|
 4-Week 24-HOTM Adventure Race Training Program Contact listed "Workout Contact" for specific events. |
|
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 Climbing Practice - Shoals - Jim Dill trip, (W.Jones) |
11 | 12 | 13 5:30am-Dark Road Run, ECPark-Mayor's Garden (J.Coates) 5:00pm-"Gear-Clothing-Food-Hydration Talk"-J.Coates' house |
14 5:30pm-Night Orienteering-WestSide, meet ECPark Office-56th St (J.Coates) |
15 5:30pm-Night Orienteering-WestSide, meet ECPark Office-56th St (J.Coates) |
16 4:00pm-Trail Run, Mtn Bike, Canoe, Town Run Park-96th & Allisonville (W.Jones) |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 Noon-Mtn Bike, Night Orienteering, Morgan Monroe, meet @ J.Coates' house |
| 24 4:00pm- Trail Run, Mtn Bike, Canoe, Town Run Park-96th & Allisonville (W.Jones) |
25 | 26 | 27 | 28 | 29 11:00am-Long Trail Run, Mtn Bike-Meet 71st St. Gate, ECPark (J.Coates) |
30 2:00pm - Trail Run, Mtn Bike, Canoe, Town Run Park-96th & Allisonville (W.Jones) |
| 1 9:00am - Ropes Practice - Rowing Tower, Eagle Creek Park Beach Area (J.Coates) |
2 | 3 | 5 | 5 | 6 | 7 24 HOTM!! |
| 8 24 HOTM!! |
9 | 10 | 11 | 12 | 13 | 14 |